My doctor wants me to increase my intake to 1,600-1,700 calories a day, but heaven forbid I calorie count! Ha!
There's no way I can eat more than 1,200. I have counted 1,200 calories for so long now that I just can't stop. Everyday always adds up so perfectly to that amount that I know my exact portion sizes for every meal and I lose a steady amount of weight.
That's the problem - they don't want me to.
so what do you eat on a regular day? cause im trying to lose some weight but its not really working
ReplyDeletecan you send me an email answer?
to sarah_klevan@hotmail.com
x
sarahklevan.blogspot.com
Try to cut down on carbs - don't have carbs for dinner. Eat breakfast (doesn't have to be heaps, just need to eat something to get metabolism started) and walk or do some exercise each day.
ReplyDeleteFor healthy weight loss keep you calories around 1,600 (matienence is around 2,000)
Good luck hun, stay healthy! Love your blog btw! Xx